I seem to have settled into a nice routine this month. Four runs, one of them long, a day to do some arm-pumpin', sweatband-wearin' walking for recovery, a few trips to the gym for weights, and two days off to make sure the mighty Achilles doesn't get agitated again. Weekday runs done between 4:45 and 5-ish minutes/km, and the long weekend run up around 5:30/km. The plan is to post numbers here at mid- and end-month. History has shown, however, that I am much better at making plans than following through with them [see: scuttled attempts to learn Russian, become a veterinarian or the Crown Prince of Denmark, grow my fingernails longer than a metre, and the like].
2.11.2009
Who wears short shorts?
I seem to have settled into a nice routine this month. Four runs, one of them long, a day to do some arm-pumpin', sweatband-wearin' walking for recovery, a few trips to the gym for weights, and two days off to make sure the mighty Achilles doesn't get agitated again. Weekday runs done between 4:45 and 5-ish minutes/km, and the long weekend run up around 5:30/km. The plan is to post numbers here at mid- and end-month. History has shown, however, that I am much better at making plans than following through with them [see: scuttled attempts to learn Russian, become a veterinarian or the Crown Prince of Denmark, grow my fingernails longer than a metre, and the like].
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